The Fresh Market in Cary (3655 SW Cary Parkway) is a "fine neighborhood specialty grocery store" and, to be honest, I just love the atmosphere. However, on my shopping trip yesterday, I asked three employees about a gluten free list (like Trader Joe’s list). One out of the three had no idea what I was talking about until I showed him the Gluten Free label on the vegetable broth that I was buying. The other two employees said they did not have a gluten free list and the gluten free items were not organized into a specific section.
Although Fresh Market does have a beautiful selection of produce, meats, cheeses, chocolates, and wines (all gluten free, of course), it is not ideal for a regular shopping trip for gluten free products because their selection is extremely limited. In addition, the gluten free items they do have are mixed in with the rest without any tags on the shelves to indicate GF foods.
However, if you are looking for something “different” or “unusual” and you don’t mind spending time reading labels (I guess we are all used to that!) you can find some interesting gluten free items like red pepper eggplant spread, or hot pepper peach preserves, or risotto garlic primavera.
The following warning from the Bakery appears on The Fresh Market website: "Gluten is a protein found in wheat rye, oats and barley. Obviously, many of our whole grain offerings and bakery items do contain gluten. Because we prepare a large amount of scratch bakery products with flour, we are unable to guarantee that our products are 100% gluten-free. We encourage you to visit our grocery department for a selection of gluten-free products."
Also on the Fresh Market website, you can find some gluten free items by doing a (very complicated) search:
-Enter gluten free in the search box at the top right.
-Select Advanced Search
-Enter gluten free
-Select Exact Words
-Select By Category: ONLINE MARKET
Click here for The Fresh Market Cary website.
Also, two Raleigh locations: 400 Woodburn Road and 6325 Falls of Neuse Road